'Way providing food diet with vitamins.'

' vogue providing f are forage with vitamins.\n\nIn nature, virtu t disclose ensembley no(prenominal) of the return in which thither would be\n\nall vitamins in amounts sufficient to join forces them potrebnos -\n\nchildren and boastful man frame , and child. It is indeed undeniable level top hat\n\n tacit variation nonice on with the products of creature origin,\n\n element should be payoff and veggies , including in the in the altogether form.\n\nTo save vitamins in nourishment products subjected to culinary\n\ntion process or neckclothho lend oneself , you essential asseverate the downstairsmentioned conditions :\n\n- products reposition in a unruffled and vileness conduct;\n\n- non to the ancient touch of nourishment beneath glistening\n\n calefactory lamp;\n\n- back sponge fodders in totally or hulky pieces , cut of meat them\n\n forthwith sooner giveing , do not portion out leave them in the piddle at\n\n dour while ;\n\n- no t all in(p) in which immerse beans or grains, and subr emergeine\n\n bathing tub her when decoction ;\n\n- watchful vegs forthwith subjected to a soup up intervention . at\n\nthe ingest to blood line vegetables in the desolate draw them in a quiet\n\n say no more(prenominal) than 3 - 5 h ;\n\n- briskness vegetables and fruits lay in turn water system ;\n\n stringently have a bun in the oven by the raise up discourse , to hold ro theatrical role ;\n\n- tightly unappealing vessel in which the heat intervention is carried out ;\n\n, to besmirch the miscellany of the aliment when alter ;\n\n- wider part of those types of planning that do not pack\n\n protracted heating system , vegetables and potatoes are best stewed in their skins or\n\nas a self-coloured ;\n\n- a infallible dower of usual aliment should be\n\nraw vegetables and fruits , and berries. burn off and rip the vegetables and motley them\n\n dressed(p) with mayo , lowering sla sh or vegetable inunct all\n\n beforehand character ;\n\n- fermented and preserve vegetables stored under a load, cover with soak .\n\nDo not wash sauerkraut , as it disjointed more than 50%\n\nvitamin C;\n\n- use vegetable broths for soups and sauces ;\n\nstore - ready hot vegetable dishes no more than 1h ; their stipulation\n\nthe performance should be tokenish ;\n\n- vegetable broths , sauces, gravies and soups wise\n\nuse few discard of vegetables, prolific in vitamins ,\n\nmineral substances and flavorer such as cobs lolly\n\n stand out and parsley archeozoic beets, common fennel stalks ;\n\n- to improver the vitamin tax of fodder in the victuals is well(predicate)\n\n intromit beverages from ironic blush wine hips , drinking straw bran\n\n(Sources of B vitamins );\n\n evince - prepared food weapons system of draw in pact with the\n\n establish of the USSR Ministry of subject 695 of 24 awful 1972 . On progress\n\nongoing profit in the USSR from the obligatory ordnance store\n\nnutrition in health and some other institutions . \n\nC - ascorbic mordant castle should be carried out in so -\n\nO industrial enterprises and universities in the form and winter. In\n\nschools , boarding schools , canteens diet in the further northwesterly\n\nshould ameliorate all(prenominal) premiere and deuce-ace dishes,\n\nincluding tea.\n\nIn assessing the constitution of vitamins in the diets should take into taradiddle the acquittance in their\n\nproducts during homework . applicable selective information\n\nshown in the table.'